MIXED YOGA ARTS
Explore Strength, Creativity, and Mindfulness Through Movement
Mixed Yoga Arts (MYA) is a unique and transformative class that blends traditional yoga, functional strength training, and somatic movement practices. This innovative offering is designed to expand your physical abilities, encourage self-expression, and deepen your connection to your body. Whether you’re a yogi, athlete, or simply someone looking to move in new ways, MYA provides an inspiring and challenging experience.
This class incorporates elements like martial intent, Weck Method techniques, and creative flows to build strength, improve coordination, and enhance flexibility. Through playful yet purposeful movement, MYA helps you discover your full range of motion while fostering a sense of empowerment and curiosity. Each session is guided by expert instruction, ensuring that students feel supported as they explore new challenges and possibilities.
Mixed Yoga Arts is more than just a class—it’s a journey into authentic movement and self-discovery, offering something truly unique for every practitioner.
What to Expect in Mixed Yoga Arts:
- Dynamic Warm-Up: Start with yoga-inspired movements and somatic techniques to awaken your body and mind.
- Functional Strength: Incorporate strength-building exercises like Weck Method movements to improve balance and core stability.
- Creative Exploration: Flow through sequences that promote freedom, playfulness, and self-expression.
- Grounding Cool-Down: End with restorative poses and mindful breathwork to leave you feeling balanced and refreshed.
Why Choose Mixed Yoga Arts?
This class is perfect for those seeking a creative and functional approach to movement. It’s ideal for yogis looking to complement their practice, athletes seeking greater mobility, or anyone ready to explore their full potential through innovative and inspiring techniques.