SCULPT & HIIT STRENGTH
A High-Intensity Yoga Workout
Looking for a way to build strength, improve endurance, and tone your body? Sculpt & HIIT Strength at B Street Yoga combines the mindfulness of yoga with the power of strength training and the intensity of high-intensity interval training (HIIT) for a full-body workout that is as challenging as it is rewarding.
This signature class is designed for students of all fitness levels, offering modifications to make the practice accessible while providing opportunities to push your limits. Whether you’re new to fitness or an experienced yogi, you’ll love the blend of flowing yoga-inspired movements, resistance exercises, and cardio bursts that keep your heart pumping and your muscles working.
The class begins with a dynamic warm-up to prepare your body, followed by sequences that target key muscle groups. Light weights, resistance bands, and body-weight exercises are incorporated to help sculpt and tone your arms, legs, and core. Short HIIT intervals add a cardio component, boosting metabolism and improving cardiovascular fitness. The session ends with deep stretches to promote recovery and leave you feeling balanced and energized.
What to Expect in Sculpt & HIIT Strength:
- Dynamic Warm-Up: Start with flowing movements to awaken your muscles and prepare for the workout ahead.
- Strength Training: Use light weights and resistance bands to sculpt your arms, legs, and core.
- High-Intensity Cardio: Elevate your heart rate with short bursts of cardio movements designed to build endurance.
- Core-Focused Workouts: Strengthen your core with targeted exercises that improve stability and functional fitness.
- Cool-Down & Stretch: Relax with deep stretches that promote recovery and flexibility.
Why Choose Sculpt & HIIT Strength?
This class is perfect for anyone looking to complement their yoga practice with a high-energy workout that builds strength and stamina. At B Street Yoga, we prioritize mindful movement, ensuring that every student feels supported while being challenged to grow. Sculpt & HIIT Strength offers a welcoming environment where you can focus on your fitness goals and leave feeling empowered.