Deep Relaxation Through Stillness and Sound

Yin & Sound Bath is a deeply restorative class that blends the meditative stillness of Yin Yoga with the vibrational healing of a sound bath. This unique practice is designed to help you release tension, promote deep relaxation, and restore balance in both body and mind. By combining long-held, passive stretches with the soothing frequencies of sound healing instruments, this class provides a powerful way to unwind, recharge, and reconnect with yourself.

The session begins with Yin Yoga, a slow and mindful practice that focuses on holding poses for extended periods to target deep connective tissues, joints, and fascia. As you soften into each posture, the breath guides you deeper, allowing you to release physical tension and create space in the body. Yin Yoga is known for its calming effects on the nervous system, helping to reduce stress and cultivate mindfulness.

As your body and mind settle into stillness, the class transitions into a sound bath experience, where the resonance of crystal singing bowls, chimes, and other instruments gently washes over you. These therapeutic vibrations help quiet the mind, release energetic blockages, and create a sense of deep rest and inner harmony.

This class is perfect for those looking to relax, recover, and restore—whether you’re easing muscle tension from an active lifestyle, seeking relief from stress, or simply craving a moment of peace in your week.